Hi Mr.....are you familiar with the Mens Health Power Training System?? Just moving onto a more dymanic training program. Been doing Body Pump etc for over 15 years....
No, I'm not familiar with it. But Men's Health does put out some excellent workout programs.
Also check out The Book of Muscle and The New Rules of Lifting. Both are excellent resources.
If you have been doing Body Pump for over 15 years...it is time to change your workout.
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